Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (30 minutes)Īb Sculpt More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (13 minutes)įat Burning Cardio Burn calories and shed fat with hip dance moves and hot music. Secrets to Flat Abs Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Get ready to lose weight, burn fat, and sculpt flat, sexy abs! Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.Įxclusive offer! Hip Hop Abs® EXTREME, a 20-minute workout DVD, if you purchase Hip Hop Abs on Team Beachbody®.
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